Nutrition Coaching with Jacques
To get in shape, you'll need to be consistent. To be consistent, you'll need help.
We'll make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I'll help you focus on the small practices that lead to big results.
Proven to work .
We'll use a Nutrition Coaching method that best suits your needs and goals, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change.
I'll help you stay accountable.
I'll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We're in this together.
Busy? Let me do the thinking for you.
You have enough to worry about already. Leave the details to me while you breath easy.
"I know what to do... but I have a hard time staying consistent."
When life gets crazy and one thing piles on top of the other, it's easy to let our health and fitness slip. Years go by and we don't even realize how much our health has declined.
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But for most of us, there comes a time when we realize things must change.
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For some, it's a scary health diagnosis. For others it's watching a loved one struggle with their own health problems. And for others still, it's when they finally realize they've spent so many years taking care of others, that they neglected to take care of themselves.
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When it's time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard - especially if you try to do it all on your own.
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That's where I come in.
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My goal is to help you get in the best shape of your life and stay that way. Starting now.
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Stay accountable and consistent with personal help from me
I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
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Whatever obstacles arise, I'll help you overcome them by modifying your program or offering new solutions. In the end, know that I'm here to support you every step of the way, no matter what life throws at you.
Here's an inside look at how the Nutrition Coaching program works
Easy-to-use online platform
You'll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I'll customize your entire program and we'll start the proven coaching process.
Small yet powerful practices to improve everyday life
We'll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day - no matter what life throws at you.
Simple practices and daily accountability
Every day, you'll work on nutrition and lifestyle practice. Each practice will be customized to help you get the results you are looking for.
Personal coaching and detailed progress checking
I'll check in with you frequently to see how you're doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, wo you can see just how much progress you've made.